A hard working, welcoming class designed for everyone - whether you’re just getting started or have years of training behind you. Strength & Conditioning combines resistance training and conditioning work to help you build a stronger, more capable body. Each session is programmed to challenge you at your own level, with a coach on hand to scale movements up or down. With a group of 8-15, you'll train alongside a community of people who show up, put the work in, and push each other forward.

If you're looking for a class that's as much about the people as it is about the training. 

Price: $20

Class limit: 10

Time: 10am Saturdays

Duration: 1hr, 1x a week 

Location: Status Strength & fitness, st. louis park

Equipment use: kettlebells, dumbbells, rower & ski/erg machine, sleds, trx bands, stability & medicine ball.